Weigh In record (no journal entry) for 07 March 2018
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 54.95g | Prot: 95.96g | Carbs: 183.93g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Kabak, Domatesler, Çokça Közlenmiş Biber, Közlenmiş Patlıcan, Tavuk Pirzola. Dinner: Dost Ayran, Mevsim Salata, Lahmacun. Snacks/Other: Çay (Demlenmiş), Sütlü Kahve, Badem. more...
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Losing 2.1 kg a Week
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adyabatik's Weight History
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