Weigh In record (no journal entry) for 07 March 2018
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 120.17g | Prot: 53.71g | Carbs: 6.69g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta, Su, Su, Su. Lunch: Su, Çörekotu, Maydanoz, Milkten Kaymak, Zeytinyağı, Krem Peyniri, Yumurta. Dinner: Su, Su, Su, Su. Snacks/Other: Şekersiz Çay, Su, Su, Su, Su, Milkten Kaymak, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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denizmavisi_mka's Weight History
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