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Анастасия Киселькова
Journal
07 Mar 18
Анастасия Киселькова's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
63.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
1365 kcal
Fat: 51.06g | Prot: 76.03g | Carbs: 157.60g.
Breakfast:
Parmalat Молоко 1,8%, Гречка.
Lunch:
Свежевыжатый Апельсиновый Сок, Перекресток Стейк Из Семги Жареный, Греческий Салат.
Dinner:
Суп Куриный с Вермишелью.
Snacks/Other:
Свежевыжатый Апельсиновый Сок, Макдоналдс Капучино (0,3 L).
more...
1327 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Hiking - 1 hour, Apple Health - 21 hours.
more...
Losing 5.6 kg a Week
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Анастасия Киселькова's Weight History
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