verunya_24ru's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

100.9 kg Lost so far: 10.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

388 kcal

Fat: 9.05g | Prot: 19.55g | Carbs: 62.67g. Breakfast: Кофе (из Молотых Зерен), Укроп, Творог (Полностью Обезжиренный), Помидоры, Хлеб Зерновой, Апельсины. Lunch: Грейпфрут, Азбука Вкуса Фасоль Стручковая на Пару, Морковь на Пару. more...

2940 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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verunya_24ru's Journal, 07 Mar 18

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