Weigh In record (no journal entry) for 06 March 2018
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93.2 kg
Lost so far: 5.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 59.92g | Prot: 47.44g | Carbs: 51.55g.
Breakfast: Polenguinho Polenguinho Tradicional, Café, Omelete. Lunch: Ovo Cozido, Couve Refogada, Alcatra. Dinner: Frango (Empanado e Frito), Amêndoas, Repolho, Cenouras, Alface. Snacks/Other: Da Colônia Paçoca Rolha Zero, Morangos, Biscoito de Polvilho, Coco. more...
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Losing 4.9 kg a Week
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