Weigh In record (no journal entry) for 07 March 2018
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69 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 25.21g | Prot: 43.77g | Carbs: 70.49g.
Breakfast: Рис Вареный. Lunch: Куриная Печень, Греческий Салат. Dinner: Виски. Snacks/Other: Помидоры Черри, Котлета Говяжья, Рис Вареный. more...
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Losing 0.7 kg a Week
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