Weigh In record (no journal entry) for 07 March 2018
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 17.21g | Prot: 38.64g | Carbs: 146.29g.
Breakfast: Kue Panada. Lunch: Nasi Putih, Indomie Mi Goreng Jumbo. Dinner: Ikan Tuna, Nasi Putih. Snacks/Other: Sukun. more...
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Losing 0.8 kg a Week
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 Comments
Trims kawan, ttp smangat jg
06 Mar 18 by member: malprax
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