Weigh In record (no journal entry) for 06 March 2018
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123.4 kg
Lost so far: 7.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 23.50g | Prot: 85.00g | Carbs: 90.00g.
Breakfast: Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Lunch: Great Value 1% Low Fat Cottage Cheese, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Great Value 1% Low Fat Cottage Cheese. Dinner: Unjury Vanilla Protein, Great Value 1% Low Fat Milk. more...
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Losing 15.9 kg a Week
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BAR.....'s Weight History
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