Weigh In record (no journal entry) for 06 March 2018
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55.6 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 101.71g | Prot: 111.43g | Carbs: 245.36g.
Breakfast: Batavo Iogurte de Morango, Salada de Frutas, Danubio Queijo Cottage, Danubio Creme de Ricota, Polenghi Queijo Frescal Ultrafiltrado Light, Pullman Pão de Forma Integral Zero. Lunch: Quiche de Queijo sem Carne, Bife a Milanesa, Alface, Rúcula, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Swift Bife Ancho. Dinner: Pão de Mel, Maguary Suco de Maçã, Coxinha de Festa. Snacks/Other: Club Social Sabor Queijo, Pullman Pão de Forma Integral Zero, Danubio Queijo Cottage , Danubio Creme de Ricota , Polenghi Queijo Frescal Ultrafiltrado Light. more...
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1469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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fernandes.fer's Weight History
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