Weigh In record (no journal entry) for 06 March 2018
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69 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 41.91g | Prot: 29.86g | Carbs: 27.40g.
Breakfast: Pelissari Queijo Minas Frescal, Café com Leite Desnatado. Lunch: Brócolis Cozidos (de Brócolis Frescos). Dinner: Bolo de Caneca Low Carb, Café com Leite Desnatado, Pelissari Queijo Minas Frescal. Snacks/Other: Matte Leão Chá Matte Natural. more...
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Losing 0.5 kg a Week
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