Weigh In record (no journal entry) for 06 March 2018
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69 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 76.99g | Prot: 33.89g | Carbs: 40.79g.
Breakfast: Danubio Iogurte Natural sem Lactose, Manteiga (com Sal), Café Instantâneo (em Pó), Óleo de Coco, Italac Creme de Leite. Lunch: Milho, Estrogonofe de Carne, Biju Arroz 8 Grãos Integrais. Snacks/Other: Day Day't Banana Chips. more...
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Gaining 0.5 kg a Week
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benivearamos's Weight History
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