Weigh In record (no journal entry) for 15 January 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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912 kcal
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Fat: 62.32g | Prot: 30.15g | Carbs: 60.22g.
Breakfast: Pişmiş Karnabahar (Taze Olandan), Tarhana Çorbası, Yumurta. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Etli Bamya. Snacks/Other: Nescafe Sade, Zeytinyağı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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ttoyoglu's Weight History
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