Goldrush13's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

141.6 kg Lost so far: 11.9 kg. Still to go: 66.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1017 kcal

Fat: 30.54g | Prot: 143.73g | Carbs: 39.91g. Breakfast: Kaffee mit Milch. Lunch: Kokosöl, Gemischtes Gemüse (Gefroren), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Kaffee mit Milch. more...

3598 kcal

Exercise: Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Goldrush13's Journal, 06 Mar 18

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Goldrush13's Weight History