eeaocc's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

74.2 kg Lost so far: 4.3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

865 kcal

Fat: 26.77g | Prot: 37.50g | Carbs: 120.13g. Breakfast: Baileys Original Irish Cream. Lunch: Baby Carrots, Salata Pesto Chicken, White Rice. Dinner: Giovanni Rana Giant Tomato & Mozzarella Ravioli. Snacks/Other: Kirkland Signature Fully Cooked Bacon, Wonderful Halos Mandarin Oranges, Honey. more...

2983 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Aerobics - 33 minutes, Sleeping - 6 hours and 30 minutes, Google Fit - 15 hours and 37 minutes. more...

Losing 0.1 kg a Week

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eeaocc's Journal, 06 Mar 18

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