Weigh In record (no journal entry) for 06 March 2018
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 30.87g | Prot: 58.19g | Carbs: 70.76g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Süzme Peynir, Siyah Zeytin, Çay (Demlenmiş), Kepekli Ekmek. Lunch: Kırmızı Mercimek Çorbası. Dinner: Ayran, Şehriye Pilavı, Kepekli Ekmek, Tavuk Ciğeri. more...
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steady weight
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