Weigh In record (no journal entry) for 06 March 2018
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 38.02g | Prot: 51.39g | Carbs: 183.47g.
Breakfast: Café, Wickbold Pão de Forma Integral. Lunch: Ravioli com Recheio de Queijo. Dinner: Yema Ricota Defumada com Pimenta, Tirol Creme de Leite, Itambé Leite Condensado, Royal Gelatina Zero, Banana Nanica, Carrefour Uva sem Sementes. Snacks/Other: Banana Nanica, AdeS Leite de Soja Original. more...
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Losing 0.8 kg a Week
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Karinovsky1's Weight History
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