Weigh In record (no journal entry) for 06 March 2018
|
88.2 kg
Lost so far: 12.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 41.54g | Prot: 60.40g | Carbs: 140.29g.
Breakfast: Nutrata Glutamina , Vigor Requeijão Light, Wickbold Pão de Forma Estar Leve, Natural One Suco Detox Laranja. Lunch: Alface de Folha Verde, Beterrabas, Pepino (Descascado), Fricassê de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Yoki Batata Palha Extra Fina, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Café com Leite Integral, Aviação Manteiga com Sal, Pão Francês. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annaluu83's Weight History
|