Weigh In record (no journal entry) for 06 March 2018
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 36.34g | Prot: 59.60g | Carbs: 78.10g.
Breakfast: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela. Lunch: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce Cozida. Dinner: Walmart Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Sadia Mussarela. more...
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Gaining 3.5 kg a Week
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