Weigh In record (no journal entry) for 06 March 2018
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 31.91g | Prot: 20.80g | Carbs: 129.74g.
Breakfast: Kuru Hurma, Zeytinyağı, Siyah Zeytin, Kuru İncir. Dinner: Pirinç Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Armut, Kuru Hurma, Zeytinyağı, Siyah Zeytin, Kuru İncir. more...
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1782 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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aysun14531453's Weight History
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