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jsmitherman
Journal
06 Mar 18
jsmitherman's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
92.5 kg
Lost so far:
3.4 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
752 kcal
Fat: 49.91g | Prot: 63.18g | Carbs: 10.07g.
Lunch:
Butter (Salted), IGA French Style Green Beans, Cauliflower, Ground Beef (80% Lean / 20% Fat).
Dinner:
Fried Chicken Breast No Coating (Skin Eaten).
Snacks/Other:
Iceberg Lettuce (Includes Crisphead Types), For You Radishes.
more...
3224 kcal
Exercise:
Sleeping - 14 hours and 1 minute, Cooking - 1 hour and 29 minutes, Grocery Shopping - 2 hours, Driving - 3 hours and 30 minutes, Watching TV/Computer - 2 hours, Bathing - 1 hour.
more...
Losing 0.9 kg a Week
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jsmitherman's Weight History
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