georgian@'s Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

81.5 kg Lost so far: 17.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1010 kcal

Fat: 49.64g | Prot: 33.22g | Carbs: 112.31g. Breakfast: Ja! Würfelzucker, Brezeln, Müller Kalinka Kefir. Lunch: Gemüsesuppe. Dinner: Caesar Salat mit Römersalat. Snacks/Other: Desira Grieß Dessert, Kaffee mit Milch, Lidl Pistazien. more...

2342 kcal

Exercise: Laufband - 20 minutes, Kross Trainer - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.4 kg a Week

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georgian@'s Journal, 06 Mar 18

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georgian@'s Weight History