Weigh In record (no journal entry) for 06 March 2018
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 59.41g | Prot: 54.85g | Carbs: 3.37g.
Lunch: Ovo Mexido, Aviação Manteiga com Sal, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Tirolez Queijo Minas Padrão, Manteiga (com Sal), Omelete ou Ovos Mexidos. Snacks/Other: Alegra Copa. more...
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Losing 0.7 kg a Week
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betthgarcia's Weight History
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