Weigh In record (no journal entry) for 06 March 2018
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 45.20g | Prot: 27.11g | Carbs: 21.15g.
Breakfast: MyProtein Peanut Butter Natural - Crunchy, Aldi Seeded Bread. Snacks/Other: Tesco Roasted Salted Almonds, Roasted Salted Peanuts. more...
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Gaining 1.4 kg a Week
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