Weigh In record (no journal entry) for 06 March 2018
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 79.26g | Prot: 90.84g | Carbs: 268.80g.
Breakfast: Viandé Jamón de Cerdo, Café Instantáneo, Latti Leche Semidescremada Deslactosada, Latti Quesito, Rama Mantequilla con Sal, Don Maíz Arepa Paisa. Lunch: Cebollas, Tomates, Azúcar, Tomate de Árbol, Jugo de Maracuya, Cuajada, Doña Paisa Arepa, Carne Molida de Res (90% Magra / 10% de Grasa), Montefrío Chorizo Campesino, Carulla Chicharrones de Cerdo, Arroz Blanco, Frijoles Cocidos. Dinner: Chocolisto Chocolisto, Latti Leche Semidescremada Deslactosada, Latti Quesito, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa. Snacks/Other: Helado, Ensalada de Frutas. more...
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3011 kcal
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Exercise:
ejercicio abdominal - 13 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Elliptical - 30 minutes, gym - 9 minutes, Desk Work - 7 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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EdwardsGym's Weight History
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