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Vejning efter træning. Spiser for meget, laver for lidt.
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 32.53g | Prot: 97.43g | Carbs: 266.66g.
Breakfast: Kaffe, X-tra Minimælk, Belsø's Mysli Deluxe. Lunch: Kaffe, Appelsiner, Banan. Dinner: Tasty Chicken Kyllingeinderfilet, Santa Maria Asian Wok SWEET & SOUR, Santa Maria Whole Wheat Noodles, Green Grove Wok Mix. Snacks/Other: Choco Bella Flødeboller, Kaffe. more...
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3636 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 45 minutes, Sitting - 2 hours, Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Gaining 0.1 kg a Week
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KimNymark's Weight History
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