Weigh In record (no journal entry) for 06 March 2018
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 48.05g | Prot: 75.72g | Carbs: 158.29g.
Breakfast: Doughnut (Raised or Yeast). Lunch: Chocolate Chip Cookie. Dinner: Chocolate Chip Cookie, Whiskey Sour (Nonalcoholic), Tuna Sashimi, RA Sushi Rainbow Roll. more...
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Gaining 1.0 kg a Week
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tjborgman's Weight History
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