Weigh In record (no journal entry) for 06 March 2018
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 71.19g | Prot: 86.96g | Carbs: 59.08g.
Lunch: Paulista Iogurte Natural Integral, Abacate, Aurora Linguiça Toscana, Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Dinner: Beterrabas, Rainha Costelinha Suína, Batata Doce. more...
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1832 kcal
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Exercise:
Treadmill - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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lucsantos's Weight History
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