Weigh In record (no journal entry) for 06 March 2018
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69.3 kg
Lost so far: 16.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 27.13g | Prot: 53.71g | Carbs: 89.56g.
Breakfast: Água. Lunch: Cenouras, Repolho Verde Cozido, Omelete, Chicória, Carne de Vaca Assada. Dinner: Banana-da-Terra Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Peras, Ameixas, Supply Life Snack Proteico . more...
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Losing 2.1 kg a Week
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Francine Mattos's Weight History
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