Weigh In record (no journal entry) for 06 March 2018
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48 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.44g | Prot: 60.73g | Carbs: 157.76g.
Breakfast: Egg White, Fresh Lime Juice, Ginger , Turmeric (Ground) , Greenfields Yogurt, Cucumber (with Peel) , Pineapple. Lunch: Kobe Bon Cabe Sambal Tabur, Finna Food Sambal Terasi Uleg, Firm Silken Tofu , So Good Bakso Sapi, Cauliflower, Fried Tofu , Tempeh (Cooked) . Dinner: Mariza Strawberry Jam, White Bread , Dua Kelinci Krip Krip, Tempeh (Cooked) , Firm Silken Tofu , So Good Bakso Sapi, Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Fried Tofu . Snacks/Other: Watermelon, Watermelon, Granola Cereal . more...
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1579 kcal
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Exercise:
Housework - 45 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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chitratyas's Weight History
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