Weigh In record (no journal entry) for 06 March 2018
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99 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 120.58g | Prot: 132.03g | Carbs: 33.56g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Kelle Paça, Zeytinyağlı Barbunya, Mantar Sote. Dinner: Izgara Köfte, Sığır Kaburgası (Küçük Ucu, 0.3 cm Yağ İçeren). more...
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3138 kcal
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Exercise:
Sitting - 3 hours, Fitness Training (Workout) - 10 minutes, Driving - 20 minutes, Cardio - 45 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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feriduny's Weight History
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