Weigh In record (no journal entry) for 06 March 2018
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 50.81g | Prot: 55.78g | Carbs: 95.08g.
Breakfast: Ovo Estrelado, Ovo Mexido. Lunch: Hellmann's Maionese Light, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Activia Iogurte de Morango, Vigor Iogurte Grego Zero, Banana Prata, Maçã. more...
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2649 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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gilmarabeatriz's Weight History
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