Weigh In record (no journal entry) for 06 March 2018
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 136.57g | Prot: 67.77g | Carbs: 37.85g.
Breakfast: 방탄커피. Lunch: 양배추, 브로콜리, 당근, 토마토, 아보카도, Nature's Way MCT Oil, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근, 이즈니 무염 버터, 쇠고기 채끝 (지방 0.5센치). Dinner: 가지나물, 버섯볶음, 이즈니 무염 버터, 연어스테이크. more...
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Losing 0.4 kg a Week
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