|
Yay! Some more weight off. Not sure what is now working to helo me lose. More water? Regular meals? Fruit snacks? I'm generally eating between 1800 & 2000 calories per day.
|
111.1 kg
Lost so far: 6.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 36.47g | Prot: 50.51g | Carbs: 241.52g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Smooth Peanut Butter, Honey. Lunch: Best of Both White Bread, Lite Medium Fat Spread, Cooked Lentils (Fat Not Added in Cooking). Dinner: Canola Vegetable Oil, Macaroni (Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Mango, Original Chutney, Best of Both White Bread, Lite Medium Fat Spread, MA Milk Alternative, Black Tea, Granulated Sugar, Litchi Flavoured Sparkling Drink, Nectarines. more...
|
Losing 0.9 kg a Week
|