mongo72's Journal, 14 Jun 12

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Weigh In record (no journal entry) for 14 June 2012

89.4 kg Lost so far: 23.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2012:

1343 kcal

Fat: 61.36g | Prot: 176.69g | Carbs: 9.31g. Breakfast: Isoflex Whey Protein - Strawberry. Lunch: Ground Beef. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Breast. Snacks/Other: Isoflex Whey Protein - Strawberry, Chicken Turkey and Pork Bologna, Chicken Hot Dogs, Egg, Cooked Egg White. more...

2627 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mongo72's Journal, 14 Jun 12

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