Weigh In record (no journal entry) for 06 March 2018
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 20.60g | Prot: 24.78g | Carbs: 156.73g.
Lunch: Beyaz Peynir, Fırında Patates. Dinner: Yaprak Sarma, Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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Losing 11.2 kg a Week
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