Weigh In record (no journal entry) for 05 March 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 39.08g | Prot: 34.94g | Carbs: 132.89g.
Breakfast: Muratbey Burgu Peynir, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Kısır. Dinner: Ayran, Kısır, Kısır. Snacks/Other: Nescafe 2'Si 1 Arada, Beyaz Leblebi, Nescafe 2'Si 1 Arada, Dost Yarım Yağlı Süt, Elma. more...
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2089 kcal
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Exercise:
Sexual Activity - 5 minutes, Showering - 20 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Studying - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, Zumba - 18 minutes, Sitting - 10 hours, Washing Dishes - 10 minutes, Cooking - 10 minutes. more...
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ayselnder's Weight History
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