sinemhdtigti's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

80.9 kg Lost so far: 20.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

627 kcal

Fat: 14.53g | Prot: 35.85g | Carbs: 87.47g. Breakfast: Kivi Meyvesi. Dinner: Tavuk Döner. more...

5916 kcal

Exercise: Resting - 13 hours and 23 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (fast) - 24/kph - 2 hours, Sleeping - 6 hours, Running - 16/kph - 1 hour and 37 minutes. more...

Losing 4.2 kg a Week

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sinemhdtigti's Journal, 06 Mar 18

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sinemhdtigti's Weight History