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szalony_kefir
Journal
06 Mar 18
szalony_kefir's Journal, 06 Mar 18
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2 dni poluzowania diety i 2 kg do góry :/ Oby to była tylko woda
102.5 kg
Lost so far:
0.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
2223 kcal
Fat: 94.98g | Prot: 145.41g | Carbs: 176.18g.
Breakfast:
Oskroba Chleb Żytni Pełnoziarnisty, Biedronka Twaróg Klinek Chudy, Oliwa z Oliwek, Jajko, Płatki Owsiane.
Dinner:
Nasza Spiżarnia Fasola Biała Konserwowa, Mroźna Kraina Barszcz Ukraiński, Łopatka Wieprzowa.
Snacks/Other:
Oskroba Chleb Żytni Pełnoziarnisty.
more...
2874 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
12 Supporters
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Comments
raczej piwo :P
06 Mar 18 by member:
kissmyknees
( ͡° ʖ̯ ͡°)
06 Mar 18 by member:
szalony_kefir
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