Weigh In record (no journal entry) for 06 March 2018
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64.5 kg
Lost so far: 12.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 69.51g | Prot: 67.24g | Carbs: 91.20g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Chicken Thigh, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hazelnuts Filberts, Pineapple, Walnuts, Unroasted Almonds, Sütaş Light Yoğurt, Sütaş Light Yoğurt, Cinnamon. Snacks/Other: Green Tea, Cashew Nuts, Herbal Tea, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Water. more...
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Losing 2.1 kg a Week
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