НюточкаХаб's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

74.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1445 kcal

Fat: 26.01g | Prot: 40.76g | Carbs: 267.73g. Breakfast: Хлебзавод 28 Хлеб Литовский Темный , Геркулес Геркулес Хлопья Овсяные. Lunch: Капуста Тушеная, Гречка Отварная, Компот Ягодный, Пшеничный Хлеб, Рыбный День Салат из Морской Капусты с Кальмаром. Snacks/Other: Сушеное Манго. more...

2133 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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НюточкаХаб's Journal, 06 Mar 18

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НюточкаХаб's Weight History