Weigh In record (no journal entry) for 06 March 2018
|
87.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 40.33g | Prot: 130.43g | Carbs: 68.22g.
Breakfast: Nescafe Sade. Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Banvit Hindi Göğüs. Dinner: Karışık Yeşil Salata, Kefir, Izgara Köfte. Snacks/Other: Elma, Ihlamur Çayı, Badem, Nescafe Sade, Bitkisel Çay, Şekersiz Çay. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aksoykadir's Weight History
|