Weigh In record (no journal entry) for 06 March 2018
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96.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 54.61g | Prot: 144.18g | Carbs: 108.51g.
Breakfast: Nutramino Protein Bar , Njie ProPud Proteinmilkshake . Lunch: Blandad Sallad, Abba Tonfisk i Vatten, Vitt Ris (Medium-Korn, Kokt). Dinner: ICA Blandfärs 50/50, Vitt Ris (Medium-Korn, Kokt), Arla Lätt Crème Fraiche, Garant Krossade Tomater Vitlök. Snacks/Other: Nutramino Protein Bar Chocolate & Caramel. more...
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Losing 2.1 kg a Week
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p1a9l8m9's Weight History
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