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Ok, I'm back in the game. Three days back from vacation & already 4 lbs down. Lotta juice during the day along with soaked almonds & young coconut meat. Followed up at night with phenomenal Kale, Chard, Ground chicken & turkey soup served over Jasmine rice for dinner. Oh and exercise too!
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93.9 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1246 kcal
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Fat: 13.99g | Prot: 34.71g | Carbs: 233.96g.
Breakfast: Green Energy Blast. Lunch: Green Energy Blast. Dinner: beef jerky, jasmine rice, Apricots. Snacks/Other: Fresh Young Coconut (water & meat), pickled carrots, Apricots, Citrus Blast Ginger Juice. more...
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3236 kcal
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Exercise:
Surfing - 1 hour and 45 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 6.4 kg a Week
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