svet-1281's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

63.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1246 kcal

Fat: 56.86g | Prot: 79.64g | Carbs: 102.90g. Breakfast: Кофе с Молоком и Сахаром, Увелка Каша 5 Злаков на Молоке, Бутерброд с Маслом и Сыром. Lunch: Запеченная или Жареная Пикша, Dr. Korner Хлебец Черничный, Чай с Молоком, Хлебный Дом Деревенский Хлеб Подовый, ВИК Холодец Говяжий. Snacks/Other: Макдоналдс Кофе Латте, Epica Йогурт Ананас. more...

1689 kcal

Exercise: Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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svet-1281's Journal, 06 Mar 18

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