Weigh In record (no journal entry) for 06 March 2018
|
60.1 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 23.13g | Prot: 72.15g | Carbs: 162.51g.
Breakfast: Conad Farina 00, Granarolo Latte Scremato senza Grassi, Eurovo Albume d'uovo Liquido Liottizzato, Conad Farina di Riso. Lunch: Freshona Sliced Mushrooms, Lenticchie. Dinner: Barilla Pasta, Mandorle, Conad Noci Sgusciate, Cavolini di Bruxelles, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Zucchine Bollite. Snacks/Other: Nutella Nutella, Mela, Crepe Semplice, Caffè Macchiato, Milbona Skyr Vaniglia, Milbona Skyr Vaniglia. more...
|
|
2117 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Washing Dishes - 15 minutes, Driving - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 51 minutes, Desk Work - 10 hours, Stairs (Climbing Stairs) - 7 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|