Weigh In record (no journal entry) for 05 March 2018
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50.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.67g | Prot: 68.74g | Carbs: 186.26g.
Breakfast: Pão Francês, Elegê Leite Desnatado, 3 Corações Cappuccino. Lunch: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Sabor da Terra Semente de Chia, Tio João Arroz Integral Cozido, Petybon Massa para Lasanha Integral, Sadia Mussarela, Acelga, Abobrinha Cozida, Espinafre. Dinner: Nestlé Leite Ninho, Nissin Cup Noodles Tomate. Snacks/Other: Margarina, Ovo Poché, Center Massas Pão Integral 12 Grãos , Nestlé Barra de Cereal Nesfit Avelã com Chocolate. more...
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2693 kcal
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Exercise:
Studying - 16 hours, Dance (fast step, aerobic) - 2 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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amorimbeatriz's Weight History
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