Weigh In record (no journal entry) for 06 March 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3508 kcal
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Fat: 102.18g | Prot: 162.39g | Carbs: 469.49g.
Breakfast: 捷森 黑麦面包, 鳄梨/牛油果, 蒙牛 纯牛奶, 三香 黑米糕. Lunch: 甜玉米, 煮鸡蛋, 紫薯, 植物油, 鸡胸肉（烧烤，油炸或是煎）, 杂粮饭. Dinner: 曼可顿 超醇全麦面包, 煮熟的鸡蛋白, 水泡吞拿鱼（罐头装）, 丘比牌 沙拉汁 焙煎芝麻口味, 胡萝卜, 蔬菜沙拉. Snacks/Other: 巧克力曲奇饼干, 花生酱, 三叶草蜂蜜, 桂格麦片(Quaker) 即食燕麦片, 甜甜圈（加糖粉或是巧克力糖浆）, 罗森 缤纷QQ麻薯, 苹果. more...
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Losing 2.1 kg a Week
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