本週目標:盡力達成三餐熱量均衡
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76.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 62.88g | Prot: 109.47g | Carbs: 171.66g.
Breakfast: 星巴克 (starbucks) 星巴克輕乳蛋糕, 雞蛋(整個), 西雅圖 藍山特調大濾掛, 番薯/地瓜(無鹽,带皮,烘熟). Lunch: 耶濃 杏仁豆漿(無糖), 七七乳加 77黑巧杏仁乳加, 棗子, 富士蘋果. Dinner: 海膽, 鱸魚, 比目魚(烤製或烘焙), 飯, 鰤魚刺身, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 雞蛋(整個), Red Bull Red Bull . more...
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2735 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Cross Training - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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