|
體脂：37.0
|
75.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2505 kcal
|
Fat: 122.60g | Prot: 151.87g | Carbs: 188.14g.
Breakfast: Kewpie 胡麻醬, 鮮奶茶, 雞胸肉（不吃皮）, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 7-11 雙拼起司焗飯, 杏乾, 蘑菇, 肯德基 (KFC) 玉米濃湯(小), 麥當勞 (McDonald's) 熱巧克力, 吐司, 雞蛋（整個）, 桂圓乾, 耶濃 原味豆漿（無糖）. Dinner: 香魚, 檸檬蛋糕, 西冷牛排（0.3厘米脂肪，中等質量）, 羊排（瘦肉和肥肉一起吃）, 摩斯漢堡 紅茶, 檸檬, 牛肉湯底, 牛腩, 蛤蜊/蜆, 7-11 茶碗蒸, 沙拉. Snacks/Other: Red Bull 紅牛無糖能量飲料. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|