marcelhbarbosa's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

106 kg Lost so far: 16.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

2310 kcal

Fat: 101.14g | Prot: 104.49g | Carbs: 242.63g. Breakfast: Panettone. Lunch: Contra-filé, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Cookies Chocco, McDonald's Sundae Chocolate, Bob's Big Bob. more...

2187 kcal

Exercise: Sleeping - 8 hours, Mountain Biking - 1 hour, Apple Health - 15 hours. more...

Gaining 1.9 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 05 Mar 18

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marcelhbarbosa's Weight History